Nutrient Comparison: Roasted Sunflower Seeds VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 13.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 33.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain more Vitamin A and 7.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Calcium, 3.7 times more Copper, 2.3 times more Magnesium, 5.1 times more Manganese, 7.1 times more Phosphorus and 6.8 times more Zinc than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 1.5 times more Iron and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 48.3 times more Fat, 47 times more Saturated Fat, 5.8 times more Omega 3, 67.5 times more Omega 6 and 4 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3