Nutrient Comparison: Peaches, Yellow VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Boiled Spears Frozen Broccoli:
- 5 ounces of Peaches, Yellow have 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 7.5 times more Vitamin B9, 6.1 times more Vitamin C, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Boiled Spears Frozen Broccoli:
- 5 ounces of Peaches, Yellow have 1.6 times more Copper than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 19 times more Selenium and 1.8 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, Yellow have 1.8 times more Carbohydrate and 5.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Peaches as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.