Nutrient Comparison: Peaches, Yellow VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, Yellow versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, Yellow vs Boiled Spears Frozen Broccoli:
- 100 grams of Peaches, Yellow have 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 7.5 times more Vitamin B9, 6.1 times more Vitamin C, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Raw Yellow Peaches.
- 100 grams of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, Yellow vs Boiled Spears Frozen Broccoli:
- 100 grams of Peaches, Yellow have 1.6 times more Copper than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 19 times more Selenium and 1.8 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, Yellow have 1.8 times more Carbohydrate and 5.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Raw Yellow Peaches.
- 100 grams of Peaches, Yellow provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Peaches as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.