Nutrient Comparison: Peaches, Yellow VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 14.2 times more Vitamin A, 7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6, 17.8 times more Vitamin B9, 5.6 times more Vitamin C, 3.5 times more Vitamin E and 98.5 times more Vitamin K than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 5.1 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 13 times more Selenium, more Sodium and 3.2 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Cooked Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, Yellow have 3.1 times more Carbohydrate, 13.5 times more Sugars and 6.4 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3, 1.9 times more Fiber and 4.2 times more Protein than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Peaches as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.