Nutrient Comparison: Peaches, Yellow VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Canned Carrots with Salt:
- 5 ounces of Peaches, Yellow have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 34.9 times more Vitamin A, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Yellow Peaches as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 7.4 times more Manganese, more Sodium and 1.5 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Yellow Peaches as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, Yellow have 1.7 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots with Salt.
- Both Peaches, Yellow and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Yellow Peaches as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.