Nutrient Comparison: Peaches, Yellow VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Frozen Carrots:
- 5 ounces of Peaches, Yellow have 1.7 times more Vitamin B3, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 44.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Yellow Peaches.
- Both Peaches, Yellow and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Frozen Carrots contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Peaches as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, Yellow have 1.2 times more Carbohydrate, 1.8 times more Sugars and 4.9 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Raw Yellow Peaches.
- Both Raw Yellow Peaches as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.