Comparing Nutrients in 7 ounces Peaches, Yellow VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Peaches, Yellow	Frozen Carrots	Recommended Dietary Allowance
Energy	2.67% 77.4kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	12% 15.7g	130g per day for Men 19-50 years
Sugars	23% 16.6g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.2% 3.04g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.87g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 9.45g	% 8.04g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.2% 12mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	5.26% 0.12mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.77% 176g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, Yellow VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Peaches, Yellow versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peaches, Yellow vs Frozen Carrots:

• 7 ounces of Peaches, Yellow have 1.7 times more Vitamin B3, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 44.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Yellow Peaches.
• Both Peaches, Yellow and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Raw Yellow Peaches as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Peaches, Yellow vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Yellow Peaches.
• Both Peaches, Yellow and Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
• Both Raw Yellow Peaches as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Peaches, Yellow have 1.2 times more Carbohydrate, 1.8 times more Sugars and 4.9 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Raw Yellow Peaches.
• Both Raw Yellow Peaches as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Peaches, Yellow VS Frozen Carrots

What are the health benefits of Peaches, Yellow compared to Frozen Carrots?

Peaches are a good source of vitamin C, vitamin A, and dietary fiber, which can support immune health, eye health, and digestion. Yellow peaches also contain antioxidants that may help reduce inflammation and protect against chronic diseases. On the other hand, frozen carrots are rich in beta-carotene, which the body converts into vitamin A, essential for vision, skin health, and immune function. Carrots also provide fiber and other vitamins and minerals. Both peaches and carrots offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Peaches, Yellow or Frozen Carrots?

Both peaches and yellow carrots are low in calories and high in fiber, making them great choices for weight loss. Frozen carrots can also be a good option, but be mindful of any added ingredients like sugar or salt. Ultimately, weight loss is achieved by creating a calorie deficit, so incorporating a variety of fruits and vegetables into your diet can help support your goals.

Should I eat more Peaches, Yellow or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Both peaches and frozen carrots are not significant sources of protein, which is essential for muscle growth. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle development.

What is the environmental impact of producing Peaches, Yellow compared to Frozen Carrots?

Producing peaches typically has a higher environmental impact compared to frozen carrots due to factors such as water usage, pesticide use, transportation, and energy consumption. Peaches require more water to grow and are often sprayed with pesticides, whereas carrots are generally less resource-intensive to produce. Choosing frozen carrots over peaches can help reduce your environmental footprint.