Peaches, Yellow VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Frozen Carrots?
Lets compare vitamin content per 500 calories of Peaches, Yellow vs Frozen Carrots:
- 500 calories of Peaches, Yellow have 1.6 times more Vitamin B3 and 2.4 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 48.1 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.3 times more Vitamin K than Raw Yellow Peaches.
- Both Peaches, Yellow and Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
- Both Raw Yellow Peaches as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, Yellow vs Frozen Carrots:
- 500 kcal of Frozen Carrots, Unprepared contain 6.5 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 7.6 times more Selenium, more Sodium and 2.1 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Frozen Carrots contain similar levels of Copper and Water per 500 calories.
- 500 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peaches, Yellow have 1.6 times more Sugars and 4.6 times more Fructose than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 9.2 times more Omega 3, 3.2 times more Omega 6 and 2.4 times more Fiber than Raw Yellow Peaches.
- Both Peaches, Yellow and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Peaches, Yellow provide inadequate amounts of Omega 3 and Omega 6