Nutrient Comparison: Peaches, Yellow VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Dried Butternuts:
- 5 ounces of Peaches, Yellow have 2.1 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 16 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 22.4 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Dried Butternuts:
- 5 ounces of Peaches, Yellow have 26.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.8 times more Calcium, 6.6 times more Copper, 16.1 times more Iron, 26.3 times more Magnesium, 107.5 times more Manganese, 22.3 times more Phosphorus, 2.2 times more Potassium, 172 times more Selenium and 18.4 times more Zinc than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 15.7 times more Energy, 227.9 times more Fat, 68.7 times more Saturated Fat, 4359 times more Omega 3, 401.5 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 27.4 times more Protein than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein