Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter, with salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter, with salt vs Dried Butternuts:
- 5 ounces of Chunk Style Peanut Butter, with salt have 13.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut butter, with salt.
- 5 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Chunk Style Peanut butter, with salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter, with salt vs Dried Butternuts:
- 5 ounces of Chunk Style Peanut Butter, with salt have 1.3 times more Copper, 1.8 times more Potassium and 486 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Dried Butternuts contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter, with salt have 5.8 times more Saturated Fat, 1.8 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 111.8 times more Omega 3 and 2.4 times more Omega 6 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per five ounces.