Nutrient Comparison: Defatted Peanut Flour VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Cassava:
- 5 ounces of Defatted Peanut Flour have 8 times more Vitamin B1, 10 times more Vitamin B2, 31.6 times more Vitamin B3, 25.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Defatted Peanut Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Cassava:
- 5 ounces of Defatted Peanut Flour have 8.8 times more Calcium, 18 times more Copper, 7.8 times more Iron, 17.6 times more Magnesium, 12.8 times more Manganese, 28.1 times more Phosphorus, 4.8 times more Potassium, 10.1 times more Selenium, 12.9 times more Sodium and 15 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 2 times more Energy, 4.8 times more Sugars, 8.8 times more Fiber and 38.4 times more Protein than Cassava.
- Both Defatted Peanut Flour and Cassava offer comparable quantities of Carbohydrate per five ounces.
- Both Defatted Peanut Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.