Nutrient Comparison: Defatted Peanut Flour VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Roasted Cashews:
- 5 ounces of Defatted Peanut Flour have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 19.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 18.4 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Roasted Cashews:
- 5 ounces of Defatted Peanut Flour have 3.1 times more Calcium, 1.4 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 11.3 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.9 times more Iron and 1.6 times more Selenium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Roasted Cashews contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 1.6 times more Sugars, 5.3 times more Fiber and 3.4 times more Protein than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, 84.3 times more Fat, 145.3 times more Saturated Fat, more Omega 3 and 53.6 times more Omega 6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Roasted Cashews offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6