Nutrient Comparison: Defatted Peanut Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Defatted Peanut Flour have 5.7 times more Vitamin B1, 15.5 times more Vitamin B2, 12.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Defatted Peanut Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Defatted Peanut Flour have 10.8 times more Calcium, 12.4 times more Copper, 2.8 times more Iron, 13.2 times more Magnesium, 22.4 times more Manganese, 7.8 times more Phosphorus, 2.7 times more Potassium, 71 times more Selenium and 12.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Sodium than Defatted Peanut Flour .
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 2 times more Energy, 1.3 times more Carbohydrate, 28.3 times more Sugars, 6.9 times more Fiber and 20.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.3 times more Fat and 17.2 times more Saturated Fat than Defatted Peanut Flour .
- Both Defatted Peanut Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.