Nutrient Comparison: Roasted Peanuts with Salt VS Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Peanuts with Salt versus 5 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Peanuts with Salt vs Tahini:
- 5 ounces of Roasted Peanuts with Salt have 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 19.7 times more Vitamin E than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Tahini provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tahini have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Peanuts with Salt vs Tahini:
- 5 ounces of Roasted Peanuts with Salt have 1.9 times more Magnesium, 1.2 times more Manganese, 1.5 times more Potassium and 3.6 times more Sodium than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 7.3 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 2 times more Phosphorus, 3.7 times more Selenium and 1.7 times more Zinc than Dry-roasted Peanuts with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Peanuts with Salt have 10 times more Sugars and 1.4 times more Protein than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 15.7 times more Omega 3 and 2.4 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per five ounces.
- 5 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3