Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Peanuts with Dalt versus 5 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Peanuts with Dalt vs Tahini:
- 5 ounces of Oil-roasted Peanuts with Dalt have 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 27.8 times more Vitamin E than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 14.4 times more Vitamin B1 and 5.3 times more Vitamin B2 than Oil-roasted Peanuts with Salt.
- 5 ounces of Tahini have insufficient amounts of Vitamin E
- Both Oil-roasted Peanuts with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Peanuts with Dalt vs Tahini:
- 5 ounces of Oil-roasted Peanuts with Dalt have 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 2.8 times more Sodium than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 7 times more Calcium, 3 times more Copper, 5.9 times more Iron, 1.8 times more Phosphorus, 10.4 times more Selenium and 1.4 times more Zinc than Oil-roasted Peanuts with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Peanuts with Dalt have 8.5 times more Sugars and 1.6 times more Protein than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 10.7 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Tahini offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per five ounces.