Nutrient Comparison: Oil-roasted Spanish Peanuts VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Oil-roasted Spanish Peanuts have 5.8 times more Vitamin B1, 32.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Oil-roasted Spanish Peanuts have 2 times more Calcium, 15.4 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 7.2 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium, 3.9 times more Selenium and 6.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Water than Oil-roasted Spanish Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts have 20.7 times more Energy, 445.8 times more Fat, 419.7 times more Saturated Fat, 1307.4 times more Omega 6, 3.3 times more Carbohydrate, 3 times more Fiber and 9 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3 than Oil-roasted Spanish Peanuts.
- 5 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6