Nutrient Comparison: Oil-roasted Spanish Peanuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Oil-roasted Spanish Peanuts have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Oil-roasted Spanish Peanuts.
- 5 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Oil-roasted Spanish Peanuts have 7.7 times more Calcium, 4.6 times more Copper, 3 times more Iron, 6 times more Magnesium, 10.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 75 times more Selenium and 5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 65.2 times more Sodium than Oil-roasted Spanish Peanuts.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts have 3.6 times more Energy, 9.6 times more Fat, 7 times more Saturated Fat, 60.1 times more Omega 6, 3.9 times more Fiber and 11.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oil-roasted Spanish Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.