Nutrient Comparison: Oil-roasted Valencia Peanuts VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts vs Florida Oranges:
- 5 ounces of Oil-roasted Valencia Peanuts have 3.8 times more Vitamin B2, 35.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts vs Florida Oranges:
- 5 ounces of Oil-roasted Valencia Peanuts have 1.3 times more Calcium, 21.5 times more Copper, 18.3 times more Iron, 16 times more Magnesium, 71.7 times more Manganese, 26.6 times more Phosphorus, 3.6 times more Potassium, 15 times more Selenium and 38.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 41.1 times more Water than Oil-roasted Valencia Peanuts.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Valencia Peanuts have 12.8 times more Energy, 244 times more Fat, 315.8 times more Saturated Fat, 572.9 times more Omega 6, 1.4 times more Carbohydrate, 3.7 times more Fiber and 38.6 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Valencia Peanuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.