Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Virginia Peanuts with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts with Salt vs Roasted Almonds:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 3.6 times more Vitamin B1, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.7 times more Vitamin B2 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts with Salt vs Roasted Almonds:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 3.8 times more Selenium, 144.3 times more Sodium and 2 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.1 times more Calcium, 2.2 times more Iron and 1.5 times more Magnesium than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Roasted Almonds contain similar levels of Copper, Manganese, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 1.6 times more Saturated Fat and 1.2 times more Protein than Roasted Almonds.
- Both Oil-roasted Virginia Peanuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per five ounces.
- Both Oil-roasted Virginia Peanuts with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.