Nutrient Comparison: Oil-roasted Virginia Peanuts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Virginia Peanuts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts vs Dried Acorns:
- 5 ounces of Oil-roasted Virginia Peanuts have 1.9 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Oil-roasted Virginia Peanuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts vs Dried Acorns:
- 5 ounces of Oil-roasted Virginia Peanuts have 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus and 9.9 times more Zinc than Dried Acorns.
- Both Oil-roasted Virginia Peanuts and Dried Acorns contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Virginia Peanuts have 1.5 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6 and 3.2 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.7 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Dried Acorns offer comparable quantities of Energy per five ounces.