Nutrient Comparison: Oil-roasted Virginia Peanuts VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Virginia Peanuts versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts vs Acorn Flour:
- 5 ounces of Oil-roasted Virginia Peanuts have 1.9 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Acorn Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Oil-roasted Virginia Peanuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts vs Acorn Flour:
- 5 ounces of Oil-roasted Virginia Peanuts have 2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.9 times more Phosphorus and 10.3 times more Zinc than Acorn Flour.
- Both Oil-roasted Virginia Peanuts and Acorn Flour contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Virginia Peanuts have 1.6 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 6 and 3.5 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.8 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Acorn Flour offer comparable quantities of Energy per five ounces.