Oil-roasted Virginia Peanuts VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts or Acorn Flour?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts vs Acorn Flour:
- 300 calories of Oil-roasted Virginia Peanuts have 1.6 times more Vitamin B1, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B2 and 3.1 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Acorn Flour provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Oil-roasted Virginia Peanuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts vs Acorn Flour:
- 300 calories of Oil-roasted Virginia Peanuts have 1.8 times more Copper, 1.5 times more Magnesium, 4.3 times more Phosphorus and 9 times more Zinc than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.3 times more Potassium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Acorn Flour contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Oil-roasted Virginia Peanuts as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Virginia Peanuts have 1.4 times more Fat, 1.4 times more Saturated Fat, 2.2 times more Omega 6 and 3 times more Protein than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 3.2 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Acorn Flour offer comparable quantities of Energy per 300 calories.