Nutrient Comparison: Oil-roasted Virginia Peanuts VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts vs Acorn Flour:
- 1 kilogram of Oil-roasted Virginia Peanuts has 1.9 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Acorn Flour provide similar amounts of Vitamin B9 per one kilogram.
- Both Oil-roasted Virginia Peanuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts vs Acorn Flour:
- 1 kilogram of Oil-roasted Virginia Peanuts has 2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.9 times more Phosphorus and 10.3 times more Zinc than Acorn Flour.
- Both Oil-roasted Virginia Peanuts and Acorn Flour contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Virginia Peanuts has 1.6 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 6 and 3.5 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.8 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Acorn Flour offer comparable quantities of Energy per one kilogram.