Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, with added ascorbic acid versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pear nectar, canned, with added ascorbic acid vs Baked Potato Flesh:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 2.1 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 52.5 times more Vitamin B1, 10.9 times more Vitamin B3, 25.2 times more Vitamin B5, 21.5 times more Vitamin B6 and 9 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pear nectar, canned, with added ascorbic acid vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.3 times more Iron, 8.3 times more Magnesium, 5.4 times more Manganese, 16.7 times more Phosphorus, 30.1 times more Potassium and 4.1 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, with added ascorbic acid as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 8.9 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate, 2.5 times more Fiber and 17.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, with added ascorbic acid as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.