Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, with added ascorbic acid versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, with added ascorbic acid vs Baked Potato Flesh:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 2.1 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 52.5 times more Vitamin B1, 10.9 times more Vitamin B3, 25.2 times more Vitamin B5, 21.5 times more Vitamin B6 and 9 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, with added ascorbic acid vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.3 times more Iron, 8.3 times more Magnesium, 5.4 times more Manganese, 16.7 times more Phosphorus, 30.1 times more Potassium and 4.1 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, with added ascorbic acid as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 8.9 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate, 2.5 times more Fiber and 17.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, with added ascorbic acid as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.