Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, with added ascorbic acid versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pear nectar, canned, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 24.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 160 times more Vitamin B1, 21.5 times more Vitamin B2, 32.3 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6 and 234 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pear nectar, canned, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pear nectar, canned, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 54.6 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 26.9 times more Copper, 16.5 times more Iron, 42.3 times more Magnesium, 69.3 times more Manganese, 379.7 times more Phosphorus, 37.2 times more Potassium, 156.4 times more Selenium and 74.4 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 4.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 5130 times more Fat, 7068 times more Saturated Fat, 11402.7 times more Omega 6, 1.5 times more Carbohydrate, 17.7 times more Fiber and 182.4 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein