Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Pear nectar, canned, with added ascorbic acid
167g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 9.9 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Oil Roasted Sunflower Seeds?
Pear Nectar, Canned, With Added Ascorbic Acid VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
100 calories of Pear nectar, canned, with added ascorbic acid have 242.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 32 times more Vitamin B5, 5.7 times more Vitamin B6 and 23.7 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
100 calories of Pear nectar, canned, with added ascorbic acid have 538.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 7 times more Manganese, 38.5 times more Phosphorus, 3.8 times more Potassium, 15.9 times more Selenium and 7.5 times more Zinc than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pear nectar, canned, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pear nectar, canned, with added ascorbic acid have 6.8 times more Carbohydrate and 48.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 519.9 times more Fat, 716.4 times more Saturated Fat, 1155.7 times more Omega 6, 1.8 times more Fiber and 18.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein