Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, without added ascorbic acid versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pear nectar, canned, without added ascorbic acid vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 1593.5 times more Vitamin B1, 20.5 times more Vitamin B2, 57.1 times more Vitamin B3, 300 times more Vitamin B5, 53.8 times more Vitamin B6 and 222 times more Vitamin B9 than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, without added ascorbic acid as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pear nectar, canned, without added ascorbic acid vs Sunflower Seed Flour:
- 5 ounces of Pear nectar, canned, without added ascorbic acid have 11.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 25.6 times more Copper, 25.5 times more Iron, 115.3 times more Magnesium, 65.8 times more Manganese, 229.7 times more Phosphorus, more Selenium and 70.7 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Pear nectar, canned, without added ascorbic acid as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Energy, 289.3 times more Omega 6, 2.3 times more Carbohydrate, 8.7 times more Fiber and 436.9 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
- Both Pear nectar, canned, without added ascorbic acid as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.