Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, without added ascorbic acid versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pear nectar, canned, without added ascorbic acid vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 287.5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 7.9 times more Vitamin B6, 8 times more Vitamin B9, 11.5 times more Vitamin C, 11.8 times more Vitamin E and 1.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pear nectar, canned, without added ascorbic acid vs Tomatoes in Juice with Salt:
- 5 ounces of Pear nectar, canned, without added ascorbic acid have 1.3 times more Copper than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 14.7 times more Potassium and 28.8 times more Sodium than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Pear nectar, canned, without added ascorbic acid as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pear nectar, canned, without added ascorbic acid have 3.8 times more Energy, 4.5 times more Carbohydrate and 5.9 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.