Nutrient Comparison: Asian Pears VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Baked Potato Skin:
- 5 ounces of Asian Pears have 2.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 13.6 times more Vitamin B1, 10.6 times more Vitamin B2, 14 times more Vitamin B3, 12.2 times more Vitamin B5, 27.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Baked Potato Skin:
- 5 ounces of Asian Pears have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.5 times more Calcium, 16.3 times more Copper, more Iron, 5.4 times more Magnesium, 10.3 times more Manganese, 9.2 times more Phosphorus, 4.7 times more Potassium and 24.5 times more Zinc than Raw Asian Pears.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asian Pears have 5 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.7 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 8.6 times more Protein than Raw Asian Pears.
- 5 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.