Nutrient Comparison: Asian Pears VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 6.7 times more Vitamin B1, 15.3 times more Vitamin B2, 14 times more Vitamin B3, 2 times more Vitamin B5, 9.8 times more Vitamin B6, 1.5 times more Vitamin B9, 5.8 times more Vitamin C, 35.8 times more Vitamin E and 2.5 times more Vitamin K than Raw Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Tomato Paste:
- 5 ounces of Asian Pears have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9 times more Calcium, 7.3 times more Copper, more Iron, 5.3 times more Magnesium, 5 times more Manganese, 7.5 times more Phosphorus, 8.4 times more Potassium, 53 times more Selenium, more Sodium and 31.5 times more Zinc than Raw Asian Pears.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 8.6 times more Protein than Raw Asian Pears.
- Both Asian Pears and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.