Nutrient Comparison: Pears, canned, heavy syrup, drained VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B3, 8 times more Vitamin B6, 9 times more Vitamin B9, 2.5 times more Vitamin C, 6.2 times more Vitamin E and 32.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3 times more Phosphorus, 2.7 times more Potassium, 48.4 times more Sodium and 3.3 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 3 times more Energy, 3.4 times more Carbohydrate, 6.6 times more Sugars and 1.8 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.