Nutrient Comparison: Pears, canned, heavy syrup, drained VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Cauliflower:
- 5 oz of Raw Cauliflower contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 13.1 times more Vitamin B6, 57 times more Vitamin B9, 43.8 times more Vitamin C and 51.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Cauliflower:
- 5 ounces of Pears, canned, heavy syrup, drained have 1.6 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.7 times more Calcium, 1.9 times more Iron, 3.8 times more Magnesium, 5.5 times more Phosphorus, 4.5 times more Potassium, 6 times more Sodium and 3.4 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 3 times more Energy, 3.8 times more Carbohydrate, 8.6 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 8 times more Protein than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.