Nutrient Comparison: Pears, canned, heavy syrup, drained VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Acorns:
- 5 oz of Raw Acorns contain 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 37.7 times more Vitamin B6 and 87 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pears, canned, heavy syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Acorns:
- 5 ounces of Pears, canned, heavy syrup, drained have 2.9 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 6.8 times more Calcium, 10.2 times more Copper, 3.6 times more Iron, 15.5 times more Magnesium, 9.9 times more Phosphorus, 8.2 times more Potassium and 6.4 times more Zinc than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 5.2 times more Energy, 132.6 times more Fat, 310.2 times more Saturated Fat, 112.1 times more Omega 6, 2.1 times more Carbohydrate and 25.6 times more Protein than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein