Nutrient Comparison: Pears, canned, heavy syrup, drained VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 11.1 times more Vitamin B2, 30.2 times more Vitamin B3, 53.8 times more Vitamin B6 and 222 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pears, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Sunflower Seed Flour:
- 5 ounces of Pears, canned, heavy syrup, drained have 10.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 28.1 times more Copper, 30.1 times more Iron, 86.5 times more Magnesium, 86.1 times more Phosphorus, 582 times more Selenium and 61.9 times more Zinc than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Energy, 21.2 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Fiber and 200.3 times more Protein than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Pears, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.