Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, light syrup pack, solids and liquids versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, light syrup pack, solids and liquids vs Blanched Almonds:
- 5 oz of Blanched Almonds contain 19.1 times more Vitamin B1, 44.4 times more Vitamin B2, 22.7 times more Vitamin B3, 14.3 times more Vitamin B5, 8.2 times more Vitamin B6, 49 times more Vitamin B9 and 296.9 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pears, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, light syrup pack, solids and liquids vs Blanched Almonds:
- 5 ounces of Pears, canned, light syrup pack, solids and liquids have 18.7 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 47.2 times more Calcium, 21 times more Copper, 11.7 times more Iron, 67 times more Magnesium, 55.6 times more Manganese, 68.7 times more Phosphorus, 10 times more Potassium, more Selenium and 37.1 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, light syrup pack, solids and liquids have 2.6 times more Sugars and more Fructose than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 10.4 times more Energy, 1750.7 times more Fat, 1976.5 times more Saturated Fat, 1766.4 times more Omega 6, 6.2 times more Fiber and 112.6 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Blanched Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pears, canned, light syrup pack, solids and liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.