Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, water pack, solids and liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, water pack, solids and liquids vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 77.1 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B5, 7.2 times more Vitamin B6, 22 times more Vitamin B9 and 70.6 times more Vitamin E than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pears, canned, water pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, water pack, solids and liquids vs Brazilnuts:
- 5 ounces of Pears, canned, water pack, solids and liquids have 26.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 40 times more Calcium, 34.2 times more Copper, 11.6 times more Iron, 94 times more Magnesium, 36 times more Manganese, 103.6 times more Phosphorus, 12.4 times more Potassium, more Selenium and 45.1 times more Zinc than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, water pack, solids and liquids have 2.6 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.7 times more Energy, 2236.7 times more Fat, 8067 times more Saturated Fat, more Omega 3, 3480.4 times more Omega 6, 1.5 times more Carbohydrate, 4.7 times more Fiber and 75.4 times more Protein than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein