Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, water pack, solids and liquids versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 4.5 times more Vitamin B1, 9.9 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6, 13 times more Vitamin B9, 22.8 times more Vitamin C, 7 times more Vitamin E and 9.3 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus and 4.1 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, water pack, solids and liquids have 1.9 times more Carbohydrate, 2.4 times more Sugars, 3 times more Fructose and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Pears, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.