Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 10.5 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 11.7 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Boiled Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Boiled Cauliflower:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 9.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.7 times more Potassium and 4 times more Selenium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 6.1 times more Energy, 9 times more Carbohydrate and 2.5 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3 and 2.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.