Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Tomato Puree:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 3.4 times more Selenium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 2 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Tomato Puree contain similar levels of Manganese per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 3.7 times more Energy, 4.1 times more Carbohydrate and 3.1 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.