Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 40.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C, 54 times more Vitamin E and 22.6 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Broccoli Raab:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 4.3 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 11 times more Sodium, 4.1 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 5.8 times more Energy, 11.9 times more Carbohydrate, 72.1 times more Sugars and 2.4 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 3.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.