Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Almond paste:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 40 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 20.5 times more Vitamin B1, 20.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9 and 451.3 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Almond paste:
- 5 oz of Almond paste contain 10.8 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 8.1 times more Magnesium, 5.4 times more Manganese, 9.2 times more Phosphorus, 42 times more Selenium and 7.8 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.3 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 3.6 times more Energy, 89.5 times more Fat, 154.6 times more Saturated Fat, 199 times more Omega 3, 78.5 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars and 9.9 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein