Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Stewed Canned Tomatoes:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.1 times more Vitamin B6 and 4.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin C and 27.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Pears, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Stewed Canned Tomatoes:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.6 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 1.3 times more Iron, 73.7 times more Sodium and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Pears, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 4.9 times more Energy, 5.5 times more Carbohydrate, 7.8 times more Sugars and 6.4 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.