Nutrient Comparison: Raw Sulfured Dried Pears VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Pears versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Tomato Puree:
- 5 ounces of Raw Sulfured Dried Pears have 1.8 times more Vitamin B2 and 6 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C and 32.8 times more Vitamin E than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Pears as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Tomato Puree:
- 5 ounces of Raw Sulfured Dried Pears have 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.3 times more Water than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Tomato Puree contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Sulfured Dried Pears as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Pears have 6.9 times more Energy, 7.8 times more Carbohydrate, 12.9 times more Sugars and 3.9 times more Fiber than Tomato Puree.
- Both Raw Sulfured Dried Pears and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Sulfured Dried Pears as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.