Nutrient Comparison: Cooked Frozen Peas And Carrots VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Oranges with Peel :
- 5 ounces of Cooked Frozen Peas And Carrots have 36.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B5 and 8.8 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Oranges with Peel :
- 5 ounces of Cooked Frozen Peas And Carrots have 1.3 times more Copper, 2.2 times more Phosphorus, 1.6 times more Selenium, 34 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Calcium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots have 2.3 times more Omega 3 and 2.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Frozen Peas And Carrots.
- 5 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.