Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas with Salt vs Florida Oranges:
- 5 ounces of Cooked Frozen Podded Peas with Salt have 6 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin B1 and 2 times more Vitamin C than Boiled Frozen Podded Peas, drained with Salt.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas with Salt vs Florida Oranges:
- 5 ounces of Cooked Frozen Podded Peas with Salt have 1.4 times more Calcium, 2.3 times more Copper, 26.7 times more Iron, 2.8 times more Magnesium, 11.7 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 6.1 times more Zinc than Florida Oranges.
- Both Cooked Frozen Podded Peas with Salt and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas with Salt have 1.3 times more Fiber and 5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Boiled Frozen Podded Peas, drained with Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.