Nutrient Comparison: Frozen Green Peas VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Oranges with Peel :
- 5 ounces of Frozen Green Peas have 7.9 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Vitamin C than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Green Peas, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Oranges with Peel :
- 5 ounces of Frozen Green Peas have 2.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, 2.7 times more Selenium, 54 times more Sodium and 7.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Calcium and 1.3 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 1.2 times more Energy, 2.1 times more Omega 3 and 4 times more Protein than Oranges with Peel .
- Both Frozen Green Peas and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.