Nutrient Comparison: Boiled Sprouted Peas with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas with Salt vs Florida Oranges:
- 5 ounces of Boiled Sprouted Peas with Salt have 2.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.8 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas with Salt vs Florida Oranges:
- 5 ounces of Boiled Sprouted Peas with Salt have 18.6 times more Iron, 4.1 times more Magnesium, 13.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, more Sodium and 9.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Calcium and 2 times more Copper than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas with Salt have 2.1 times more Energy, 4.1 times more Omega 3, 1.5 times more Carbohydrate and 10.1 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.