Nutrient Comparison: Florida Oranges VS Canned Peas And Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Peas And Carrots with Liquids:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 6.8 times more Vitamin C than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 31.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Peas And Carrots with Liquids:
- 5 ounces of Florida Oranges have 1.9 times more Calcium and 1.7 times more Potassium than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 2.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 14.9 times more Manganese, 3.8 times more Phosphorus and 7.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Carrots with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Carbohydrate and 3.2 times more Sugars than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 1.4 times more Fiber and 3.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.