Comparing Nutrients in 500 calories Florida OrangesVS Canned Peas And Carrots with Liquids
Weight per 500 calories
Florida Oranges
1087g
Canned Peas And Carrots with Liquids
1316g
Florida Oranges have 1.2 times more energy per 100g than Canned Peas And Carrots with Liquids. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Peas And Carrots with Liquids?
Florida Oranges VS Canned Peas And Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Peas And Carrots with Liquids:
500 calories of Florida Oranges have 1.7 times more Vitamin B5 and 5.6 times more Vitamin C than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 37.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Peas And Carrots with Liquids:
500 calories of Florida Oranges have 1.5 times more Calcium and 1.4 times more Potassium than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 3.2 times more Copper, 10.1 times more Iron, 1.7 times more Magnesium, 18 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Selenium and 8.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Peas And Carrots with Liquids contain similar levels of Water per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.7 times more Sugars than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 2.5 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Peas And Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.